09-06-2021
FITNESS
Strength
3×5 deadlift 65% increase a little bit from previous week
3×8 L seated presses
Skill: hang snatch
WOD
21-15-9
Hang snatch 40kg/30kg
burpees over bar
ohs
BURNOUT
AMRAP 9′
30 Goblet Lunges
20 push ups
10 dumbell thrusters
REST 2′
AMRAP 9′
30 goblet box step ups
20 weighted sit ups
10 dumbell hang clean and jerk
REST 2′
FOR TIME
1250m run
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