31-10-2020
FITNESS
Strength
0:00-10:00
Find a heavy complex of
1 squat clean + 1 front squat ( drop the bar)
1 power clean + 1 jerk
10:00-12:00
rest
12:00 – 22:00
amrap
30 db snatch
30 goblet squat
30 burpee to target
30 cal bike
22:00 – 24:00
rest
24:00- 32:00
1 mile run
max thrusters 50/35
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