28-09-2020
FITNESS
Strength
Every 2 for 12′
12 front rack lunges increase weight each set
Wod
Buy in: 50 cal bike
then
5 rnds of:
5 clean and jerk 70/45
10 burpees over bar
15 box over
BURNOUT
Every 2min For 30min
1) 350m/300m Row
2) 8 x S.A. DB Devil Press+ 16 x DB Squats
3) 250m Run
4) 15 x Push Ups+30 x Lunges
5) 100 x DU/200 x SU
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