18-09-2020
FITNESS
Strength
Every 3′ for 12′
8 db bench press incline
10 chest supported rows
Skill: pistols
WOD
3 Rounds of
20 box jumps
20 cal bike
rest 3′
3 rounds
50 du
10 weighted reverse burpees
16 pistols
BURNOUT
AMRAP 30min
50 x DU/100 x SU
25 x Burpees
25 x KB Lunges
25 x KB Swings
25 x Sit ups
50 x Mountain Climbers
250m One Arm KB Overhead Carry
Share: