24-07-2020
FITNESS
Core strength
4 rounds of
10 strict t2b
20 hollow rocks
30” weighted plank
Wod
”DT”
5 rounds of:
12 deadlift 70/50
9 hang power clean
6 jerk
BURNOUT
Amrap 10min
15/12 calories row or ski
15 Burpees
Rest 2min
Amrap 10min
250m run
20 Kb Swings
15 Goblet Squats
Rest 2min
Emom x 6
ODD: 40sec hollow Hold
EVEN: 40sec arch Hold
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