09-07-2020
FITNESS
Strength
6-3-6-3
front squat
6=70%
3=80%
Skill: turkish get ups
20-18-16-14-12
wallballs
box over
one arm hang clean and jerk 25/15
after every round
4 turkish get ups
BURNOUT
FOR TIME
25-20-15-10-5
push ups
one arm dumbell thrusters
calories row/ski/bike
ab-mat sit ups
*250m run before each round
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