18-06-2020

FITNESS

Strength(core + pull )
3 sets of:
6-8 deadlift not heavy just feel comfortable
40” weighted plank

rest 2′ b2n sets

WOD
4/6 rounds of:
1’bike/air runner
1’burpees
1’du
1’rest

BURNOUT

2 ROUNDS

AMRAP 3
12 push ups
10 box jumps
12 ground to overhead

REST 30”

AMRAP 3
12 curl and press
10 dumbell squat
40 du/80 jump rope

REST 30”

AMRAP 3
12 swings
10 v-ups/v-sit ups
12 goblet lunges

AFTER PARTY
3 ROUNDS
40”hollow
20” rest