10-06-2020

HOME WOD 65

Core strength
21-18-15-12-9
v-ups
sit ups
b2n sets
*20” reverse plank
20 side plank dips (R)
20 side plank dips (L)

Amrap 14′
20 step ups with a back pack
20 plank to push up weighted
20 back pack swings
20 jumps over and back above a back pack