04-03-2020
FITNESS
Team of 2
WOD1
In 6 minutes Max Cal bike
Immediately Into…
WOD2
For Time
30 Clusters 80/50
500m run together
20 Clusters
100 du
10 Clusters
250m run together
Immediately Into…
WOD3
For Time
100 Burpees over bar
Cooldown
75 Sit ups Each Athlete
BURNOUT
EMOM 30′
-200/150m row
-15 dumbell thrusters
-15/12 calories erg bike
-10 hand release push ups,10 air squat
-12/10 calories ski
-10 weighted lunges,10 dumbell push press
MOBILITY
DEADLIFT PREPARATION
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