16-10-2019
FITNESS
STRENGTH
3 sets of :
10 chest press with db 70%
6 strict pull ups (mix grip)
WOD
5 rounds of :
12 ohs(50/35)
12 burpees over bar
12 Cal bike
BURNOUT
AMRAP 16
10 Reverse Burpees
15/12 cal row
20 sit ups
30 air squat
AMRAP 16
30 chest passes
20 lunges holding 2 dumbbells
20 Russian twists
30 DU /60 singles
MOBILITY
Shoulders
Upper Back
Lower Back
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