11-10-2014

TEAM WOD

20' AMRAP

3 BURPEE BOX JUMPS

3 PUSH PRESS

6 BURPEE BOX JUMPS

6 PUSH PRESS

9 BURPEE BOX JUMPS

9 PUSH PRESS

12 BURPEE BOX JUMPS

12 PUSH PRESS

* WOD STARTS WITH 1.5K ROW

10-10-2014

FOR TIME:

21 - 15 - 9 

THRUSTERS  

K.B. SWINGS

09-10-2014

SKILL

“BAR MUSCLE UP”


9-6-3

BAR MU


*400m RUN B2N

08-10-2014

FOR TIME:

x 2

50 SQUAT

25 V.UPS

15 CLEAN N' JERK (60/40)

07-10-2014

"SKILL"

' L PULLUPS '

FOR TIME:

x5

20 WALLBALL

5 L PULLUPS

06-10-2014

12' AMRAP

250m RUN

250m ROW

25 2UNDERS

04-10-2014

FOR TIME:

( 6 x Squat Clean Thruster 60 / 40 ) x 8

* Every Round RUN 250m with a Med Ball

03-10-2014

FOR TIME:

15-12-9-6-3

H.S.P.U.

T.T.B.

BURPEES

02-10-2014

FOR TIME

21-15-9-6-3

SUMO DEADLIFT

42-30-18-12-6

2 UNDERS

01-10-2014

FOR TIME

30 C2B

250m RUN

15 OHS 60/40

500m RUN

15 OHS 60/40

250m RUN

30 C2B