04-10-2014

FOR TIME:

( 6 x Squat Clean Thruster 60 / 40 ) x 8

* Every Round RUN 250m with a Med Ball

03-10-2014

FOR TIME:

15-12-9-6-3

H.S.P.U.

T.T.B.

BURPEES

02-10-2014

FOR TIME

21-15-9-6-3

SUMO DEADLIFT

42-30-18-12-6

2 UNDERS

01-10-2014

FOR TIME

30 C2B

250m RUN

15 OHS 60/40

500m RUN

15 OHS 60/40

250m RUN

30 C2B

30-9-2014

SKILL:

"UNDER OVER"

21-15-9-6-3

UNDER OVER

After each round of reps 250m. run

29-09-2014

SKILL:

" BIG CLEAN COMPLEX"

HIGH HANG CLEAN

HANG CLEAN

FULL CLEAN&JERK


EMOM*5

" BIG CLEAN COMPLEX"

27-9-2014

20min AMRAP

8 Pull ups

12 Wall ball