16-04-2015

3 Rounds Run

30 Deadlift

2 Rounds Run

20 Deadlift

1 Round Run

10 Deadlift

15-04-2015

In Pairs

Complete 120 Thrusters 50/35

One Pt. does thrusters the other
Pt. holds two heavy Kettlebells

14-04-2015

100 DU

3 / 4 Rounds of:

30 Cal Row / Skierg

1 km Run

30 Mountain-Climber

100 DU

09-04-2015

Deadlift 6x2


For Time:

15 Sit Ups

15 Toes to Ring


For Time:

12, 11, 10, 9……

Box Jump

Kettlebell Swing 24/16

08-04-2015

For Time:

75 Pull Ups

75 Push Ups

75 Front Squats 30/20

75 Hang Power Cleans 30/20

75 Push Press 30/20

75 Sit Ups

75 Double Unders

07-04-2015

7 Rounds for Max Reps

30 Seconds Max Reps Thrusters 95/65

1 Min Rest

Then

10 Rounds

20 Cal Row / Ski

1 Min Rest

06-04-2015



15' Free standing handstand
practice



5 Rounds not for Time

10 Strict HSPU

10 Strict Pull ups

04-04-2015

4 Rounds for time:

70 Double-unders

400m Run

30 Around the world

03-04-2015



5 Rounds

12 Thrusters 70/45

12 Hang Power Clean 

02-04-2015

22 Min AMRAP

6 Chest to bar

12 Ring Dips

18 Toes to bar