13-12-2014

"Fran"


3 ROUNDS FOR TIME:

21 - 15 - 9 :
Thruster
Pull-ups

12-12-2014

"EVA"

5 ROUNDS FOR TIME:

800 M. RUN 

30 SWINGS

30 PULL UPS

11-12-2014

“Elizabeth” 


21-15-9 Rep Rounds For Time Of:

Clean (135/95)
Ring Dips

10-12-2014

"ANNIE"

FOR TIME:

50-40-30-20-10

D.U.

SIT UPS

09-12-2014

"Angie"

For Time:

100 Pull ups

100 Push ups

100 Sit ups

100 Squats

08-12-2014

'KELLY"

5 Rounds

400 m Run

30 Box Jumps

30 Wallball shots

06-12-2014

"Jackie"

1000m Row
45 Thruster RX 20/15 , 50 reps
30 Pull-ups

05-12-2014

"NANCY"

5 ROUNDS

400m RUN

15 OH SQUAT (42.5Kg)

04-12-2014

"GRACE"

FOR TIME:

30 CLEAN & JERK (60KG/40KG)

03-12-2014

HELEN

3 ROUNDS

400m RUN

21 Swings (24Kg)

12 Pull ups