06-05-2015

"Work up to a 1RM Snatch



2 Rounds for time:

250m Row

20 Burpees

10 Squat Snatch 60/40"

05-05-2015

AMRAP 30 minutes of:

400m run

2 Rounds of Cindy

04-05-2015

Amrap15 minutes of

7 Push Press 60/40

10 Overhead Squat

15 Weighted Situps

02-05-2015

4 Rounds for Time

500 Meter Row

400 Meter Run


In pairs

100 Strict Pull ups

200 Push ups

100 Toes to Bar

30-04-2015

21-15-9

Deadlift 100/70

Bar-Facing Burpees

29-04-2015

For time

400m run

100 double unders

400m run

80 sit-ups

400m run

60 steps walking lunge

400m run

40 pull-ups

400m run

20 clean and jerks 40/20

400m run

29-04-2015

For time

400m run

100 double unders

400m run

80 sit-ups

400m run

60 steps walking lunge

400m run

40 pull-ups

400m run

20 clean and jerks 40/20

400m run

28-04-2015

Strict Press

3-3-3


5 Rounds for time:

50 Double-unders

25 Push Press 75/55

27-04-2015

6 Rounds for time:

12 Ring Dips, strict
6 Pull-ups, strict
6 Chin-ups, strict

25-04-2015


AMRAP 25:
5 Reverse Burpees
5 Burpees
15 V-UPS
3 Muscle-up