29-05-2015

Amrap 20

2 Muscle Ups

15 Reverse Burpees

8 Pistols

28-05-2015

Amrap 15

20 Deadlifts 70/50


20 Front Squats


20 Calories Rowing

27-05-2015

For time:

300 Double Unders

150 Hollow Rocks

75 Push Press 50/30

26-05-2015

6 Rounds for time:

250m Run

25 Air Squat

3 Bar Muscle up


 

25-05-15

Amrap 6

Turkish Get Up

Rest 3'

Amrap 6

10 Plate Ground to OverHead
10 Weighted Situps

Rest 2'

Tabata (20'' On/10'' Off)

Weighted Plank

23-05-2015

21-18-15-12-9-6-3 reps for time of:

Deadlift 110/70

Strict knees-to-elbows

22-05-2015

Team WOD 30' amrap

PT.1 Row/Skierg Pt2 250m Run

21-05-2015

6 Rounds for time:

6 Burpee Box Jumps 20"

12 One arm Dumbell/KB Snatch

20-05-2015

21-15-9 For time:

Calories Rowing
Wall Balls
Chest to bar pull-ups
Ring Push Ups
V Ups

 

19-05-2015

2 Minutes Max Reps Power Snatch 60/40

2 Minutes Rest

2 Minutes Max Reps Clean & Jerk

2 Minutes Rest

2 Minutes Max Reps Front Squat

2 Minutes Rest

1 Mile Run