07-04-2015

7 Rounds for Max Reps

30 Seconds Max Reps Thrusters 95/65

1 Min Rest

Then

10 Rounds

20 Cal Row / Ski

1 Min Rest

06-04-2015



15' Free standing handstand
practice



5 Rounds not for Time

10 Strict HSPU

10 Strict Pull ups

04-04-2015

4 Rounds for time:

70 Double-unders

400m Run

30 Around the world

03-04-2015



5 Rounds

12 Thrusters 70/45

12 Hang Power Clean 

02-04-2015

22 Min AMRAP

6 Chest to bar

12 Ring Dips

18 Toes to bar

01-04-2015

30 Min AMRAP

3 Back Squat 120/80

6 HSPU

9 Burpee Box Jump Over

250m Run

31-03-2015


Deadlift

5x3


10 Rounds for TIme

15 Wall Balls 9/6

7 Box Jumps 

30-03-2015

7 Rounds of

1 min Double Unders

30'' Rest

then

3 Rounds for Time

400 Meter Run

30 Calorie Row

20 Burpees Over the Rower
 

28-03-2015

5' AMRAP

Burpee

Rest 5'

10 Rounds for time

10 Hspu / 10 Push ups

5 L-sit Pull ups

27-03-2015

Open Workout 15.5

27-21-15-9 reps for time of:

Row (calories)
Thrusters 43 / 30