03-10-2015

"Arnie"

For time

With a single 2 pood kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm

02-10-2015

"Ship"

Nine rounds for time of:


185 pound Power clean, 7 reps
8 burpee box jumps, 36″ box

01-10-2015

"Zembiec"

For time

5 rounds of:
11 back squats, 185 lb.
7 strict burpee pull-ups
400-meter run

30-09-2015

7-5-3-1

Snatch 60/40

Thruster

Muscle Up

29-09-2015

Back Squat (5-5-5-5-5)

For time:

4 Rounds

25 Burpees

250m Run

28-09-2015

Masters 2015 CrossFit Games

The Sandwich

80 cal Row

40 Shoulder to Overhead 60/40

80 Deadlift

26-09-2015

Skill/Strength:

1) 10x1 Skin the Cat

2) 10x5 Tempo Strict Dip


Conditioning

4 Rounds for Reps:

1 Min Pistols

1 Min Hollow Rock

1 Min Box Jumps

1 Mn Rest

25-09-2015

6 Rounds for weight of:

1 clean pull

1 hang squat clean

1 full clean

24-09-2015

Strength

1) 5xHS Wall Walk
2) 10x2 Wall Facing HSPU
3) 4x5 Strict HSPU + Max Effort Kipping

Conditioning

EMOM 15min

1st: 15 Cal Rowing

2nd: 20 Push ups

3rd: 40 Double Unders 

23-09-2015

For time:

4 Rounds for time of

Run 250m

10 Unbroken KB Swing

10 Unbroken Toes to Bar

* penalty is start set over again if you break.