13-10-205


''Small"


For time

Three rounds
Row 1000 meters
50 Burpees
50 Box jumps, 24″ box
Run 800 meters

12-10-2015

"Josh"

For time

95 pound Overhead squat, 21 reps

42 Pull-ups

95 pound Overhead squat, 15 reps

30 Pull-ups

95 pound Overhead squat, 9 reps

18 Pull-ups

10-10-2015

"Alexander"

For time

5 rounds of:
31 back squats, 135 lb.
12 power cleans, 185 lb.

09-10-2015

"DG"

Amrap 10

8 Toes to bar
35 pound KB thruster, 8 reps
35 pound KB walking lunge, 12 steps

08-10-2015

"TK"

Amrap 20

8 Strict Pull-ups
8 Box jumps, 36" box
12 Kettlebell swings, 2 pood

07-10-2015

"Paul"

For time

Five rounds of:
50 Double unders
35 Knees to elbows
185 pound Overhead walk, 20 yards

06-10-2015

"Sham"


For time

7 rounds of:

11 body-weight deadlifts
100-meter sprin

05-10-2015

"Jason"

For time

100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

03-10-2015

"Arnie"

For time

With a single 2 pood kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm

02-10-2015

"Ship"

Nine rounds for time of:


185 pound Power clean, 7 reps
8 burpee box jumps, 36″ box