8-1-2020
FITNESS
STRENGTH
3 sets of :
6 back squat 70%
12 tempo kb deadlift
SKILL: kipping t2b
WOD
Team of 2
40-30-20-10
t2b
thrusters (50/35)
cal bike
hang clean
BURNOUT
AMRAP 9
250m run
20 goblet walking lunges
15 burpees
REST 1′
AMRAP 9
400/300m ski
20 ground to overhead
15 reverse burpees
REST 1′
AMRAP 9
500/400m row
20 goblet step ups
15 weighted sit ups
MOBILITY
GLUTES
SHOULDERS
ELBOWS
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