Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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7-12-2021

7-12-2021

FITNESS

STRENGTH
4 sets of
10 arnold presses seated position
5 chin ups weighted if possible
3 wallwalk

rest 1:30”

skill:row

wod
3 rounds for time:
500m row
30 wallballs 12/9

cap: 13′

BURN OUT

TEAM OF 2

AMRAP 32
50/42 calories row
50/42 calories runner
50 push ups
50 v-ups
50 swings
50 goblet step ups