09-08-2021
FITNESS
STRENGTH
Every 2′ for 10′
5 bench press 70%
rest 1′
wod
For time
Amrap 6′
800m run/800m row/700ski/1.6 bike
max clean (60/40)
rest 2′
Amrap 6′
800m run/800m row/700ski/1.6 bike
max thrusters (60/40)
rest 2′
Amrap 6′
800m run/800m row/700ski/1.6 bike
max jerk (60/40)
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