10-04-2020
HOME WOD 24
Core Strength
5 rounds of:
•10 hollow rocks
•10 v-sit ups
•10 sit ups
•10 sec hollow hold
•1min rest
FOR TIME
25 burpees
60 du/120 jump rope
20 burpees
50 du/100 jump rope
15 burpees
40 du/80 jump rope
10 burpees
30 du/60 jump rope
5 burpees
20 du/40 jump rope
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