21-10-2019
FITNESS
STRENGTH
Every 2′ for 10′
2 reps front squat 85-90%
WOD
Team of 2
Amrap 25′
50 burpees
50 one arm hang clean and jerk db/kb(25/15)
50 front squat (60/40)
50 cal bike
50 pull ups
500m run together with a plate
BURNOUT
ΤΕΑΜ OF 2
FOR TIME
3 ROUNDS
30 swings
100 du/200 jump rope
40 push ups
500m ski
50 v-ups/v-sit ups
500m run
60 walking lunges together
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