31-10-2019
FITNESS
CORE STRENGTH
WOD (not for time)
20 strict t2b
20” hollow hold
30 v-ups
40” hollow hold
40 weighted sit ups
1′ hollow
WOD
Team of 2
Amrap 22′
250m run together
30 power clean (70/50)
30 front squat
100 du
70 heavy wallballs(12/9)
BURNOUT
EMOM 8′
-40” wall sit
-40” right side plank
-40” left side plank
-40” one leg glute bridge hold
AMRAP 20′
8 Reverse burpees
10 wall balls
12 sumo deadlift
16 weighted lunges
20 chest passes
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