31-03-2022

FITNESS

STRENGTH
3 sets of
8 split squat 1+1/4
8 stagger deadlift with 2 dbs ( each leg )
20 frog pumbs

rest 1:30”

skill: row

wod
Emom 20′
1. 15/12 cal row
2. 20 wallballs
3. 20 swings 24/16
4. rest

BURNOUT

AMRAP 8
25 burpees
20 box jump over
15 dumbell push press
max calories row

REST 2

AMRAP 8
25 dumbell push press
20 burpees
15 box jump over
max shuttle runs

REST 2

AMRAP 8
25 box jump over
20 dumbell push press
15 burpees
max double unders/singles