Redefining fitness at CrossFit Northzone.

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29-05-2020

29-05-2020

HOME WOD 58

CORE STRENGTH
EMOM 15′
1.10 V-UPS + MAX HOLLOW
2.30 RUSSIAN TWISTS
3.20 SINGLE LEG HIP THRUST

FOR TIME:
BUY IN:500M RUN
THEN
5 ROUNDS
10 PIKE PUSH UPS
15 GROUND TO OVERHEAD WITH A BACK PACK
20 BACK PACK SQUAT
THEN
CASH OUT:500M RUN