31-01-2022
FITNESS
STRENGTH
Every 2′ for 10′
1 clean pull + 1 squat clean + 1 front squat
*After every set increase 1 rep on the squat cleans and build up
WOD
team of 2
for time:
40 cal row
30 clusters 50/35
40 cal row
30 t2b
40 cal row
30 clusters
40 cal row
30 t2b
BURNOUT
TEAM OF 2
50-40-30-20-10
box jumps
burpees
calories row
lunges
push ups
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