28-01-2020
FITNESS
“CORE STRENGTH
EMOM 9
1.30” L Sit
2.10 v-ups+ 20” hollow hold
3.40” Goblet Squat Hold
Skill: Muscle Up
AMRAP 9
4 Muscle Up/ Jumping Muscle Up
12/10 Cal Row
24 pistols/ any progression
REST 2
AMRAP 9
8 Deficit Handstand Push Ups/ Pike Push Ups
12/9 cal ski
24 Air Squat
BURNOUT
TEAM OF 2
AMRAP 30
30 goblet squat
30 calories on air runner
30m sled push
30 double unders/60 singles
30 sit ups
30 curl and press
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