27-03-2020
HOME WOD 13
15sec plank hold
15sec rest
30sec plank hold
30sec rest
45sec plank hold
45sec rest
1min plank hold
1min rest
max effort plank
1min rest
1min plank hold
45sec rest
45sec plank hold
30sec rest
30sec plank hold
15sec rest
15sec plank hold
Tabata (20:on-10:off)x8 sets
wall sit
glute bridge
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