27-02-2020
FITNESS
STRENGTH AND CONDITIONING
Emom x 18′
1. sled rope pull + sled push (30m )
2.30” front rack wallsit with 2kbs
3.30” weighted plank
4.30m D- ball walk
5.12 renegade rows
6.10 around the world
WOD
Amrap 12′
6,9,12,15,18..etc
cal bike
db snatch(25/15)
BURNOUT
Team of 2
For Time
1000m row
10 Synchronized Burpees
80m tank push
10 Synchronized Burpees
60 Box Jumps
10 Synchronized Burpees
40 Sit ups
10 Synchronized Burpees
20 squat medball chest passes
10 Synchronized Burpees
40 V ups
10 Synchronized Burpees
60 weighted step ups
10 Synchronized Burpees
80m tank push
10 Synchronized Burpees
100/80 cal ski
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