27-01-2020

FITNESS

STRENGTH
4 sets of
12 front rack reverse lunges with the barbell
8 tempo db chest press

WOD
Team of 2

5 rounds each of( work simultaneously)

Partner A: 10 hang clean + 8 jerk ( 70/45)

Partner B: 25 wallballs

THEN

40 burpee pull ups

BURNOUT

AMRAP 12
500/400m row
15 hand release push ups
15 weighted sit ups
20 russian twists

REST 2

AMRAP 12
400/300m ski
10 half man makers
10 hollow rocks
10 v-sit ups

REST 2

FOR TIME
40 burpees