26-11-2019
FITNESS
STRENGTH
10-8-6-4-2
Hspu strict + hanstand hold 10”
ring pull ups strict + ring pull hold 10″
strict t2b +10″ l-sit
SKILL: kipping t2b
WOD
For time:
21-18-15-12-9-6-3
cal row
t2b
hand release push ups
BURNOUT
FOR TIME
TEAM OF 2
3 ROUNDS
50/40 calories air runner
40 weighted sit ups
30m sled push
20 half man makers
30 box step ups
40 weighted sit ups
50/40 calories air runner
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