26-06-2020
FITNESS
Strength
EMOM 12(40” on – 20″)
1. floor presses with 2 dbs from hollow position
2. around the world
3. renegade rows
WOD
Amrap 21′
15/12 cal row/ski/bike
16 db snatch
15 hspu
16 oh lunges or regular
BURNOUT
EMOM 30′
-12/9 calories row/ski/bike
-15 dumbell thrusters
-10 suttle run(10m)
-12 half man makers
-16 dumbell lunges
-REST
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