By CrossFit North Zone May 26, 2020 26-05-2020 HOME WOD 55 Strength 3 sets 10 split squat each leg 25 hip thrusters rest 1′ b2n 5 sets of: 4 ‘ amrap 100du/200s.u 20 back pack thrusters 15 back pack swings max burpees rest 2’ Share: