24-11-2022

24-11-2022

FITNESS

STRENGTH
Every 2′ for 10′
3 back squat with 3” pause at the bottom

skill: hspu

wod
5 set of
10 hspu
35 du
10 burpee to target
35 du

BURNOUT

TEAM OF 2

AMRAP 25′
-500m run
-50 wallballs
-50 cal row