Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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23-08-2021

23-08-2021

FITNESS

STRENGTH
Every 2′ for 10′
1 clean pull
1 power clean
1 jerk

wod
”HELEN”
3 Rnds of:
400m run
21 swings 24/16
12 pull ups

tabata
pull through db