22-10-2019
FITNESS
STRENGTH
Emom 15′
1.6 strict pull ups
2.8 strict press with db/kb
3.30” wall-sit weighted 2xdb/kb front rack
4.8-10 ring push ups
5.30” weighted plank
WOD
Emom 15′
1.12/9 cal ski
2. 8 devil press(22.5kg/12.5kg)
3. 50 du
BURNOUT
EMOM 30′
-15 burpees
-150/120m air runner
-15 ground to overhead
-12/10 cal bike
-15 kettlebell thrusters
-15 weighted sit ups
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