Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
Follow Us

22-08-2022

22-08-2022

FITNESS

STRENGTH
In a 10′ window
find a heavy set of 5 back squats

wod
Team of 2
Amrap 20′
800m row
20 clean and jerk 50/35
30 t2b