By CrossFit North Zone February 21, 2020 22-02-2020 FITNESS “STRENGTH 3 sets of: 8 strict press 30m front rack carry HERO WOD ”HOLLEYMAN” 30 Rounds for time 5 wallballs ( 9/6) 3 hspu 1 power clean(100/70)” MOBILITY Hips Groins It Band Share:
