21-11-2022
FITNESS
STRENGTH
in a 10′ minute window find
3 rm hang power clean
WOD
team of 2
250m run together
40 hang clean and jerk 60/40
250m run together
40 front rack lunges
250m run together
40 t2b
250m run together
40 burpees over bar
250m run together
BURNOUT
AMRAP 8′
-12/9 cal row
-10 burpees
REST 2′
Amrap 8′
-50 du/80 su
-8 single arm devil press
REST 2′
Amrap 8′
-250m run
-10 wallballs
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