21-10-2021

FITNESS

STRENGTH
Every 2′ for 10′
5 front squat
build up

skill:pistols

wod
Amrap 15′
20 hand release push ups
16 pistols or any progression or reverse lunges
12 high box jump over

BURNOUT

TEAM OF 2
AMRAP 5
250m Run together
30 Sit ups together with medball
30 Push ups
400m skierg
80 DU/160 SJR
30 v-ups
30 Box Jumps

REST 1
ADD 1 MIN AFTER EVERY AMRAP
START EVERY AMRAP WITH THE RUN

TOTAL WORK 30MINUTES