By CrossFit North Zone August 20, 2020 21-08-2020 FITNESS CORE STRENGTH 5 Rounds 8 V- ups 6 each leg opposite v-ups 4 open leg v-ups 30” side plank (R) 30” side plank (L) rest 2′ WOD Amrap 15′ 15 wallballs 15 t2b 15 box jumps Share:
