21-02-2022
FITNESS
STRENGTH
Emom 10′
1. 5 back squat
2. 3 front squat
all percentages 80% of 1 rm front squat
WOD
For time:
Amrap 22′
2 rnds machoman ( i go you go)
2 rnds cindy ( i go you go)
30 burpees over bar ( split as you wish)
*machoman = 3 power clean + 3 front squat + 3 jerk
*cindy= 5 pull ups + 10 push ups + 15 air squat
BURNOUT
5 rounds
30 push ups
21 v-ups
400m row
21 box jumps
30 sumo deadlift
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