By CrossFit North Zone March 20, 2020 20-03-2020 HOME WOD 7 •400m. run •30 push-ups (HR) •30 sit-ups •30 air squats •800m. run •20 push-ups (HR) •20 sit-ups •20 air squats •1200m. run •10 push-ups (HR) •10 sit-ups •10 air squats Share:
