20-01-2022
FITNESS
STRENGTH
Every 2′ for 10′
10 front rack reverse lunges
build up
wod
4 sets of:
3′ amrap
20 wallballs
12-15 pull ups
max devil press
rest 1′
BURNOUT
4 ROUNDS
25 box jump over
20 dumbell push press
15 leg raises
10 half man makers
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