Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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19-12-2019

19-12-2019

FITNESS

STRENGTH
3 sets of:
6 deadlift no touching the floor pause 2” at the
bottom
6 strict hspu + 10″ hanstand hold

SKILL:hanstand push ups

WOD
4 rounds of
10 hspu
50 du
12 reverse burpees with a plate
15/12 cal bike

BURNOUT

EMOM 30′
-15/12 calories row
-12 burpees
-12/9 calories ski
-10 hand release push ups,10 push ups
-20 swings
-15 goblet squat