19-12-2019
FITNESS
STRENGTH
3 sets of:
6 deadlift no touching the floor pause 2” at the
bottom
6 strict hspu + 10″ hanstand hold
SKILL:hanstand push ups
WOD
4 rounds of
10 hspu
50 du
12 reverse burpees with a plate
15/12 cal bike
BURNOUT
EMOM 30′
-15/12 calories row
-12 burpees
-12/9 calories ski
-10 hand release push ups,10 push ups
-20 swings
-15 goblet squat
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