19-11-2022
FITNESS
With a running clock
0:00 – 10:00
build to a heavy complex of
1 clean pull+1 power clean+1 squat clean + 1 jerk
rest 2′
12:00-20:00
Amrap i go you go
12 cal
9 burpees over bar
6 ground to oh 60/40
rest 2′
22:00-32:00
250m farmers carry
50 pull ups
60 synchro push ups
max thrusters in the remaining time 45/35
Share: