19-10-2019
FITNESS
WOD
For time:
3 rounds of
12 hang power snatch(40/30)
12 burpee to target
then
2 rounds of
25 wallball(12/9)
25 db power clean (2×25/2×15)
then
800m run
250m farmers carry heavy
75 v-ups
MOBILITY
ANKLES
CALVES
SHINS
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