19-1-2022
FITNESS
STRENGTH
Every 2′ for 10′
5 strict press 1+1/4
wod
For time :
buy in: 1000m row or ski
then
3 rounds of:
15 power snatch
35 du
15 ohs
35 du
BURNOUT
EVERY 3 FOR 9
-20/16 Calories row
14 burpees over row
-20 sit ups
15 wall balls
10 push ups
-20 step over weighted
50 double unders/100 singles
REST 2 AND REPEAT 2 MORE TIMES
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