Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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18-11-2019

18-11-2019

FITNESS

STRENGTH
In a 10 minute window find 1rm back squat

WOD
Team of 2.

Amrap 10′(i go you go)
9 hang power clean (70/45)
12 pull ups

rest 2′

Amrap 10′
30 cal bike
12 synchro goblet squat (32/24)

BURNOUT

ΤΕΑΜ OF 2

FOR TIME

3 ROUNDS
50 burpees
800m row
50 push ups
50 v-ups/v-sit ups
500m run together
50 weighted step ups