18-11-2019
FITNESS
STRENGTH
In a 10 minute window find 1rm back squat
WOD
Team of 2.
Amrap 10′(i go you go)
9 hang power clean (70/45)
12 pull ups
rest 2′
Amrap 10′
30 cal bike
12 synchro goblet squat (32/24)
BURNOUT
ΤΕΑΜ OF 2
FOR TIME
3 ROUNDS
50 burpees
800m row
50 push ups
50 v-ups/v-sit ups
500m run together
50 weighted step ups
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